Feb 19, 2019

2-20-19 WOD

Mayhem workout of the day from 2-6-19
Challenge:
Deadlift (5x5 @70%)
Every 2 mins ish

L2/L1
3 Rounds for time

200m run
15 toes to bar(L1-sub V-ups/ sculling sit ups/ toes to wall/ or sit ups)
200m run
15 toes to bar
200m run
15 toes to bar
200m run
Rest 3:00 b/t sets

*If you are competing in the open sub sit ups

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