Feb 24, 2019

2-25-19 WOD

Mayhem workout of the day from 2-11-19 Challenge: 
Front squat 5X3 @ 75% 

L2 
25 GHD Sit Up 
25 HSPU 
25 Toes to Bar 
3 min rest 
25 Toes to Bar 
25 HSPU 
25 GHD Sit Up 
*14 min Time Cap 

L1 
25 Sit Ups 
25 seated DB press 
25 Toes to wall 
 3 min rest 
25 Toes to wall 
25 seated DB press 
25 Sit Ups 
*14 min Time Cap  

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