Feb 25, 2019

2-26-19 WOD

Mayhem workout of the day from 2-12-19 Chanklenge:
Shoulder Press (5x3 @75%)
Every 90 secs ish

L2/L1
AMRAP 8:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95 (L1- scale load)
Lateral Burpee over Bar (L1- step over)

- Rest 4 mins -

AMRAP 8:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar

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