2-4-19 WOD

Mayhem workout of the day from 1-21-19

Challenge:

Front Squat (build to today’s feel good heavy 3)

L2

For Time:

15-12-9-6-3

Double Dumbbell Snatch (50/35)

Burpee Box Jump Over (24/20)

L1

For Time:

15-12-9-6-3

KB Swings

Burpee Box Jumps (Step ups if needed)