Feb 3, 2019

2-4-19 WOD

Mayhem workout of the day from 1-21-19
Challenge:
Front Squat (build to today’s feel good heavy 3)

L2
For Time:
15-12-9-6-3
Double Dumbbell Snatch (50/35)
Burpee Box Jump Over (24/20)

L1
For Time:
15-12-9-6-3
KB Swings

Burpee Box Jumps (Step ups if needed)

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