2-5-19 WOD

Mayhem workout of the day from 1-22-19

Challenge:

Shoulder Press (find today's feel good heavy 3)

L2

For Time:

50 Chest To Bar Pull Ups

15/12 Cal. Assault Bike

10 Power Cleans (225, 155lb)

15/12 Cal. Assault Bike

8 Power Cleans

15/12 Cal. Assault Bike

6 Power Cleans

L1

L2

For Time:

50 pull ups/ or ring rows

15/12 Cal. Assault Bike

10 Power Cleans

15/12 Cal. Assault Bike

8 Power Cleans

15/12 Cal. Assault Bike

6 Power Cleans