Feb 4, 2019

2-5-19 WOD

Mayhem workout of the day from 1-22-19
Challenge:
Shoulder Press (find today's feel good heavy 3)

L2
For Time:
50 Chest To Bar Pull Ups
15/12 Cal. Assault Bike
10 Power Cleans (225, 155lb)
15/12 Cal. Assault Bike
8 Power Cleans
15/12 Cal. Assault Bike
6 Power Cleans

L1
L2
For Time:
50 pull ups/ or ring rows
15/12 Cal. Assault Bike
10 Power Cleans
15/12 Cal. Assault Bike
8 Power Cleans
15/12 Cal. Assault Bike

6 Power Cleans

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