CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Feb 6, 2019
2-7-19 WOD
Make up day/ or
Mayhem WOD from 1-24-19
Challenge
N/A
L2/L1
Metcon (Time)
Teams of 2 (1:1)
10 rds
1000m Bike Erg
*thats 10 rounds each, switch every 1000m
40min cap
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