Feb 7, 2019

2-8-19 WOD

Mayhem kinda WOD from 1-25-19
Challenge
N/A
L2
15/12 strict pull ups
50ft kb farmers Carry 70’s/50’s
9 Thrusters (115, 80lb)
50ft kb Carry

12/9 strict pull ups
50ft kbCarry
15 Thrusters
50ft kb Carry

9/6 strict pull ups
50ft kb Carry
21 Thrusters
50ft kb Carry

L1
15/12 ring rows
50ft kb farmers Carry
9 Thrusters
50ft kb Carry

12/9 ring rows
50ft kbCarry
15 Thrusters
50ft kb Carry

9/6 ring rows
50ft kb Carry
21 Thrusters

50ft kb Carry

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