2-8-19 WOD

Mayhem kinda WOD from 1-25-19

Challenge

N/A

L2

15/12 strict pull ups

50ft kb farmers Carry 70’s/50’s

9 Thrusters (115, 80lb)

50ft kb Carry

12/9 strict pull ups

50ft kbCarry

15 Thrusters

50ft kb Carry

9/6 strict pull ups

50ft kb Carry

21 Thrusters

50ft kb Carry

L1

15/12 ring rows

50ft kb farmers Carry

9 Thrusters

50ft kb Carry

12/9 ring rows

50ft kbCarry

15 Thrusters

50ft kb Carry

9/6 ring rows

50ft kb Carry

21 Thrusters

50ft kb Carry