CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Feb 2, 2019
SAT WOD
Teams of 2
L2/L1
120-100-80-60-40
Double Unders (each)
15-12-10-8-6
Muscle ups (L1-C2B pull ups, pull ups, banded pull ups, ring rows)
*Double unders are done together, MU’s are split between the two partners .
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