CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Feb 16, 2019
SAT WOD
Teams of 2
L2/L1
150 Thrusters (75/55) (L1-scale load)
60 strict pull ups (L1-ring rows)
*on pull ups, must switch every 2 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment