Mar 10, 2019

3-11-19 WOD

Challenge: 5x3 Pause Back Squats (3 Second Hold in Bottom)
L2/L1
20 min AMRAP
20 Wall Balls (20/14)
20 Chest to Bar Pull Ups
20 Kettlebell Swings (53/35)

L1- Scale Weight and 5 Controlled Jumping Negative pull ups
Posted by CrossFit Mt. Adams at

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