CrossFit Mt. Adams
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CrossFit Mt. Adams
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Mar 10, 2019
3-11-19 WOD
Challenge: 5x3 Pause Back Squats (3 Second Hold in Bottom)
L2/L1
20 min AMRAP
20 Wall Balls (20/14)
20 Chest to Bar Pull Ups
20 Kettlebell Swings (53/35)
L1- Scale Weight and 5 Controlled Jumping Negative pull ups
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