Mar 12, 2019

3-13-19 WOD

Challenge: 3 Sets of
10 Barbell Row
10 Face Down Snow Angles
L2
For Time:
150 Double Unders
40 Box Jump Overs (24/20)
30 Burpees
20 Slam Ball Cleans (over shoulder)(80/40)
10 Bar Muscle Ups
L1
For Time:
150 single’s
40 Box Jump Overs (step overs ok)
30 Burpees
20 Slam Ball Cleans (over shoulder)
10 C2B pull ups/ or pull ups/ or banded/ or jumping pull ups

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