3-18-19 WOD

Challenge: Overhead Squat 5x5 all at same weight.

Scale to front squats focus on getting the chest as
vertical as possible.

L2

3 Rounds for Time

100 Double Under’s

50 Foot Slam Ball Walking Lunge (80/40)

30 Second L-hang

L1

3 Rounds for Time

100 single Under’s

50 Foot Slam Ball Walking Lunge

30 Second L-hang (bents knees)