Mar 17, 2019

3-18-19 WOD

Challenge: Overhead Squat 5x5 all at same weight.
Scale to front squats focus on getting the chest as
vertical as possible.


L2
3 Rounds for Time
100 Double Under’s
50 Foot Slam Ball Walking Lunge (80/40)
30 Second L-hang


L1
3 Rounds for Time
100 single Under’s
50 Foot Slam Ball Walking Lunge
30 Second L-hang (bents knees)

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