Challenge: sticking with the same scale do 3 sets of max effort pushups.
L2
20 min AMRAP (15 min AMRAP if competing in the open)
10 Supine Ring Pull-ups
15 Toes to Bar
10 Burpee Box Jump Overs
15 HSPU’s
L1
20 min AMRAP (15 min AMRAP if competing in the open)
10 Supine Ring Pull-ups
15 Toes to wall
10 Burpee Box Jump’s (step up if needed)
15 seated DB press
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