3-19-19 WOD

Challenge: sticking with the same scale do 3 sets of max effort pushups.

L2

20 min AMRAP (15 min AMRAP if competing in the open)

10 Supine Ring Pull-ups

15 Toes to Bar

10 Burpee Box Jump Overs

15 HSPU’s

L1

20 min AMRAP (15 min AMRAP if competing in the open)

10 Supine Ring Pull-ups

15 Toes to wall

10 Burpee Box Jump’s (step up if needed)

15 seated DB press