Mar 18, 2019

3-19-19 WOD

Challenge: sticking with the same scale do 3 sets of max effort pushups.

L2
20 min AMRAP (15 min AMRAP if competing in the open)
10 Supine Ring Pull-ups
15 Toes to Bar
10 Burpee Box Jump Overs
15 HSPU’s

L1
20 min AMRAP (15 min AMRAP if competing in the open)
10 Supine Ring Pull-ups
15 Toes to wall
10 Burpee Box Jump’s (step up if needed)

15 seated DB press

No comments:

Post a Comment