Mar 24, 2019

3-25-19 WOD

Monday 3/25
Challenge:
Power clean
7X1
Work up to today's feel good heavy single

L2
"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95  (L1-scale load as needed)
6 Push-ups (L1- knee push ups)
9 Air Squats
Rest 1 minute.
Repeat for a total of 5 cycles.

score rounds completed for each of the 5 cycles.

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