CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Mar 25, 2019
3-26-19 WQD
Challenge:
Shoulder press
5x5
L2/L1
5 rounds for time
400m run (sub 500m, or ½ mile bike, if needed)
15 toes 2 bar (L1- toes 2 wall)
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