Mar 25, 2019

3-26-19 WQD

Challenge:
Shoulder press
5x5
L2/L1
5 rounds for time
400m run (sub 500m, or ½ mile bike, if needed)

15 toes 2 bar (L1- toes 2 wall)

Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)