Mar 26, 2019

3-27-19 WOD

Challenge:
Staying at same scale, 3 sets max supine
ring rows rest at least 90 sec between sets


L2/L1
1000m row
Rest 3 min
500m row
Rest 3 min
250m row
Rest 3 min
40 cal assault bike
Rest 3 min
30 cal assault bike
Rest 3 min
20 cal assault bike

*30 min time cap

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