Mar 27, 2019

3-28-19 WOD

Challenge:
Max plank hold


L2
12 min AMRAP (L2-53/35)
(L1-scale load as needed)
Right hand
10 KB clean
10 KB shoulder 2 overhead
10 KB snatch
10 KB swings (both hands)
Left hand
10 KB clean
10 KB shoulder 2 overhead
10 KB snatch
10 KB swings (both hands)

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