Mar 3, 2019

3-4-19 WOD

Challenge:
Tabata Hollow Hold (scale so that
your lower back is pressed into ground)


L2/L1
WOD
15 min AMRAP
20 Air Squats
15 Sit Ups
10 Box Jumps (24/20) (L1-Steps ups
jump down, scale height as needed)

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