Challenge:
3 sets of
4 Pull Up Negatives, 3-5 second decent.
10 Ring Rows
Rest 2 min between sets
L2
5 Rounds for Time
7 Squat Cleans (155/115)
14 Kettle Bell Swings (53/35)
L1
10min AMRAP
5 hang power cleans
5 front squats
14 Kettle bell sings
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