Mar 4, 2019

3-5-19 WOD

Challenge:
3 sets of
    4 Pull Up Negatives, 3-5 second decent.
   10 Ring Rows
Rest 2 min between sets

L2
5 Rounds for Time
7 Squat Cleans (155/115)
14 Kettle Bell Swings (53/35)

L1
10min AMRAP
5 hang power cleans
5 front squats

14 Kettle bell sings

No comments:

Post a Comment