Mar 5, 2019

3-6-19 WOD

Challenge:
5x3 feel good Heavy Deadlift
Shoot for 80%-85% 1RM

L2/L1
For Time
100 Double Under Buy In (L1-singles)
Then
5 Rounds
10 Ring Dips (L1- banded ring dips/ box dips)
10 Sumo Deadlift High Pulls
Then

100 Double Under Buy Out

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