Mar 6, 2019

3-7-19 WOD

Make Up WOD
Or
Challenge:
Technique for WOD


L2/L1
20 min EMOM
First Minute: 15/10 cal Bike (L1-scale for
at least a 20 sec rest)
Second Minute: 40 Second Slam Ball Front Hold
Third Minute: Max Seated L Hold
Fourth Minute: Rest

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