Mar 9, 2019

SAT WOD

Challenge:
Every 2 Minutes for 5 Sets
1 Snatch, 1 Hang Snatch, 1 Overhead Squat

L2
4 Rounds for Time
5 Power Snatch (135/95)
10 Back Rack Reverse Lunge
15 Burpees Over Bar

L1
4 Rounds for Time
5 Power Snatch
10 Reverse Lunge (no weight)

15 Burpees Over Bar (step over bar if needed)

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