SAT WOD

Challenge:

Every 2 Minutes for 5 Sets

1 Snatch, 1 Hang Snatch, 1 Overhead Squat

L2

4 Rounds for Time

5 Power Snatch (135/95)

10 Back Rack Reverse Lunge

15 Burpees Over Bar

L1

4 Rounds for Time

5 Power Snatch

10 Reverse Lunge (no weight)

15 Burpees Over Bar (step over bar if needed)