Mar 16, 2019


Partner WOD
“Deck of Cards”
♠️ Overhead Squats (115/75)
♣️ Toes to Bar
♥️Slam Ball Walking Lunge (80/40)
♦️ Box Jumps (24/20)
Joker- Both partners do 15 burpees before doing next card.

At the call 3-2-1-go! both partners grab a card and do movement specified by the suit and reps specified by the number. Face cards are 10, Ace is 1. Both partners working at same time doing the work on the cards they draw. Have fun!

No comments:

Post a Comment