Apr 9, 2019

4-10-19 WOD

Challenge
Post workout
3 rounds for quality
30 sec hollow hold
15-20 toes 2 wall
15-20 sit ups


L2/L1
4 Rounds (L1-3 rounds)
30/24 Cal. Row
20 Push Press (95/65)
(L1-scale load as needed)

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