Apr 11, 2019

4-12-19 WOD

Challenge:
Max Chin above pull up bar hold
* scale with band if needed, make it difficult!

L2
12 min AMRAP
25 Box jumps
25 KB swings (53/35)
30 sec tight arch hold

L1
12 min AMRAP
20 Box jumps/ or step ups
20 KB swings

30 sec tight arch hold

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