CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Apr 21, 2019
4-22-19 WOD
Challenge: Tabata Assault Bike for max cal
row if needed
WOD
16 min AMRAP
9 Burpees
7 Front Squats (135/95)
50 ft. Dumbbell Walking Lunge(50’s/35’s)
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