Apr 21, 2019

4-22-19 WOD

Challenge: Tabata Assault Bike for max cal
row if needed
WOD
16 min AMRAP
9 Burpees
7 Front Squats (135/95)

50 ft. Dumbbell Walking Lunge(50’s/35’s)

Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)