Apr 3, 2019

4-4-19 WOD

Challenge
Turkish get ups
Take 10 to 15 min to establish today's
feel good 3 each side
*start on back to stand, then from
standing back down to your back is one rep.


L2/L1
100 Du’s (L1-singles)
50 KB swings 53/35 (L1- scale load)
75 Du’s
30 KB swings
50 Du’s
10 KB swings

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