CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Apr 4, 2019
4-5-19 WOD
Challenge:
Post WOD
2x
Max side plank each side
L2/L1
3 Rounds for time
500mRow
25 Push ups (L1- knee push ups)
25 Toes 2 wall (L1-sit ups)
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