Apr 7, 2019

4-8-19 WOD

Challenge:
N/A

L2/L1
3 rounds for time of:
15 power snatches
15 thrusters
1,000-m row (L1-500m row)
Men: 95 lb. (L1-scale load as needed)
Women: 65 lb. (L1-scale load as needed)

*stay at a weight light enough to maintain larger sets with good form

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