Apr 6, 2019

SAT WOD

Run 2 Miles
Rest 2-Minutes

20 Squat Cleans, 135#
20 Box Jumps, 24''
20 Walking Lunge Steps, 45# Plate Overhead
20 Box Jumps, 24"
20 Squat Cleans, 135#
Rest 2-Minutes

Run 2 Miles
50min time cap

*L1- scale load, cut run and reps in half if needed

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