May 13, 2019

5-14-19
Tuesday
Challenge: Pull-up/muscle up progressions. If working for a pull-up do 5x5 negatives under control. If working on muscle ups use the rings and do 3 sets of max effort strict muscle ups.

WOD
For Time
1-2-3-4-5-6-7-8-9-10
Chest to Bar Pull-up
Handstand Push-ups
Air Squats

L1-
1-2-3-4-5-6-7-8-9-10
Jumping Pull-up
Push-up
Air Squat

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