CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
May 1, 2019
5-2-19 WOD
WOD
L2
25 min AMRAP
400 m Run
40 Toes to Bar
.5 mile bike
40 Box Jump Overs (24/20)
L1
25 min AMRAP
400m run or 500m row
40 toes to wall
.5 mile bike
40 step ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment