May 1, 2019

5-2-19 WOD

WOD
L2
25 min AMRAP
400 m Run
40 Toes to Bar
.5 mile bike
40 Box Jump Overs (24/20)
L1
25 min AMRAP
400m run or 500m row
40 toes to wall
.5 mile bike
40 step ups

Posted by CrossFit Mt. Adams at

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