CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
May 19, 2019
5-20-19
Monday
Challenge: 6x3 Back Squat
Build up then stick with one weight for all 6 sets. Should be 70-80% 1RM.
WOD
15 min AMRAP
5 Back Squats (225/155)
10 Handstand Push-ups
15 cal Assault bike
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