May 29, 2019

5-30-19
Thursday
Challenge:
Tabata Plank Hold

WOD
1000m Row
40 Air Squats
19 Turkish Get-ups
55 Sit-ups
40 Air Squats
.5 mile Assault Bike
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)