May 7, 2019

5-7-19

Challenge: 15 min get inverted! Holds, shoulder touches, hand stand walks.

WOD
3 Rounds for Time
25 GHD Sit-ups
50 Foot Handstand walk
25 Foot Overhead DB Walking Lunge R
25 Foot Overhead DB Walking Lunge L

L1
3 Rounds For Time
25 Sit-ups
50 Foot Bear Crawl
50 Foot Dumbbell Front Rack Lunge

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