5-7-19
Challenge: 15 min get inverted! Holds, shoulder touches, hand stand walks.
WOD
3 Rounds for Time
25 GHD Sit-ups
50 Foot Handstand walk
25 Foot Overhead DB Walking Lunge R
25 Foot Overhead DB Walking Lunge L
L1
3 Rounds For Time
25 Sit-ups
50 Foot Bear Crawl
50 Foot Dumbbell Front Rack Lunge
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