May 15, 2019

5-16-19
Thursday
Challenge: 6 rounds of every 2 min do:
1 Snatch + 2 Overhead Squats

WOD
17 min AMRAP
10 Power Snatches (135/65)
10 Burpees
500 m Row
10 Burpees
Posted by CrossFit Mt. Adams at

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