May 20, 2019

5-21-19
Tuesday 5/21
Challenge: 3 sets of-
10 Weighted Good Mornings
30 Second Superman Hold
15-25 Sit-ups (L-2 GHD)

WOD
3 Rounds for Time
30 Double Unders (L2- unbroken)
20 V-ups
10 Burpees

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