CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
May 4, 2019
SAT WOD
Teams of two with one person always rowing(minimum of 500m per turn)
Other person is working on:
“Cindy”
20 min AMRAP
5 Pull-ups
10 Pushups
15 Air Squats
Score is rounds and reps completed of Cindy.
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