Jun 10, 2019

6-11-19
Tuesday
Challenge:
4 Sets of 5 reps Tempo Back Squats 3131 rest 2 min between sets.

WOD
4 Rounds for Time.
15cal Row
10 Box Jump (24/20)
5 Strict Dip
200m Run
15 Goblet Squats (53/35)
10 No Push Up Burpees
Rest 2min
Posted by CrossFit Mt. Adams at

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