6-12-19
Wednesday
Challenge:
4 sets of:
10 Turkish Get Ups
10 Kettlebell Russian Twists/side
20 second Side Plank/side

WOD
20 min AMRAP at Sustainable Pace
400m Row
40m Kettlebell Front Rack Carry
20 Alternating Stepups (24/20)
0.8 mile Assault Bike
2 Wall Walks