Jun 17, 2019

6-18-19

Tuesday
Challenge: 4 sets of Tempo:
5 RNT Reverse Lunges/leg. 31X1
5 Cossack Squats/leg. 2011

WOD
8 min EMOM
1st- 20 second Assault Bike + 4 Strict Dips
2nd- 10 Double Kettlebell Hang Power Clean (moderate load)

Rest 4 min.

8 min EMOM
1st- 20 second Row + 8 Goblet Squat Reverse Lunges
2nd- 8 Burpees

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