Challenge: 3 sets of Tempo
Clean Grip Deadlifts 31X1, 2.2.2, take a 15 second break between sets of 2.
Strict Press 31X1, 4-5 reps
20 min at a sustainable pace.
0.8 mile Assault Bike
50ft Single Arm Front Rack Carry (right)
50ft Single Arm Front Rack Carry (left)
10 Ring Rows (controlled decent)
50ft Double Kettlebell Overhead Walk