Jun 18, 2019

6-19-19
Wednesday
Challenge: 3 sets of Tempo
Clean Grip Deadlifts 31X1, 2.2.2, take a 15 second break between sets of 2.
Strict Press 31X1, 4-5 reps

WOD
20 min at a sustainable pace.
0.8 mile Assault Bike
50ft Single Arm Front Rack Carry (right)
50ft Single Arm Front Rack Carry (left)
10 Sit-ups
10 Ring Rows (controlled decent)
200m Run
50ft Double Kettlebell Overhead Walk

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