Jun 20, 2019

6-21-19
Friday
Challenge: 3 sets of tempo:
8 Goblet Cyclist Squats 30X0
6 Split Squats/leg 20X0

WOD
5 min AMRAP
200m Row
4 Single Arm Thruster/side (26/44)
16 Tuck Ups

Rest 3 min then repeat.
*Goal is same score on second time through.

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