CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jun 28, 2019
6-29-19
Saturday
WOD
Complete with a partner
In 20 min
60 Deadlifts (135/95)
30 Burpees
60 Walking Lunges
30 Burpees
60 Dumbbell Push Press
30 Burpees
In remaining time AMRAP
Calories on Bike
Only one person working at a time.
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