CrossFit Mt. Adams
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Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jun 5, 2019
6-6-19
Thursday
Challenge:
Power Cleans
5 Sets to build to a heavy 3 rep touch and go.
WOD
For Time:
20 Wall balls
200m Run
20 Wall balls
400m Run
20 Wall balls
200m Run
20 Wall balls
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