CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jun 30, 2019
7-1-19
Monday
Challenge: 4 sets of tempo:
5 RNT Reverse Lunge per leg (41X1)
5-8 Pull-ups (31X0)
WOD
12 min AMRAP
AMRAP Pull-ups
20 Double Unders
200m Run
Score is total reps of pull-ups completed.
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