Jun 30, 2019

7-1-19
Monday
Challenge: 4 sets of tempo:
5 RNT Reverse Lunge per leg (41X1)
5-8 Pull-ups (31X0)

WOD
12 min AMRAP
AMRAP Pull-ups
20 Double Unders
200m Run

Score is total reps of pull-ups completed.

No comments:

Post a Comment