CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jun 4, 2019
6-5-19
Wednesday
Challenge:
Bent Barbell Row 5X5 and Max Distance Broad Jump (5 Attempts)
WOD
500m Row
Rest 90 seconds
500m Row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment