Jun 12, 2019

6-13-19
Thursday
Challenge:
4 sets of- 3 reps, rest 15 second, 3 more reps, then rest two minutes, Tempo Deadlifts 31X1

WOD
21-15-9-3
Wall Balls
Handstand push-ups *

*L1- seated press
Posted by CrossFit Mt. Adams at

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