CrossFit Mt. Adams
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CrossFit Mt. Adams
Trainers
Schedule
Jun 12, 2019
6-13-19
Thursday
Challenge:
4 sets of- 3 reps, rest 15 second, 3 more reps, then rest two minutes, Tempo Deadlifts 31X1
WOD
21-15-9-3
Wall Balls
Handstand push-ups *
*L1- seated press
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