Jun 23, 2019

6-24-19
Monday
Challenge: 3 sets of tempo:
5-6 Single Arm Dumbbell Push Jerks/side 30X1
5-8 Strict Ring Pull-ups 30X0

WOD
3 Rounds at sustained effort
12 cal Row
8 Ring Pushups
10 Dual Kettlebell Hang Power Clean (53/35)
200m Run
4 Strict Chest To Bar Pull-ups
2 min walking rest

No comments:

Post a Comment