6-25-19
Tuesday
Challenge: Snatch Complex X5
2 Snatch Deadlifts + 3 Low Hang Power Snatches

WOD
8 min EMOM
1st- 20 second Bike + 5 Kipping Ring Dips
2nd- 4 Drop and go Power Cleans (moderate weight)

Rest 4 min

8 min EMOM
1st- 20 second Row + 2 Wall walks
2nd- 4 Drop and go Power Snatches (moderate weight)